Ways To Improve Your Relationship Without Sex
Relationships have good times and bad times. The important thing is that you continue to improve and stay together during these times, with positive thoughts and love. But what if your relationship has been struggling lately? How can you improve it? For many couples, sex is an important thing that feels like solving problems and making them more united. But it should not be the ultimate solution. Here are six ways to improve your relationship without sex.
1. Seek to listen and understand
Correct communication is essential for a healthy relationship with another, but it is a two-way street. You can’t call it “communication” if you always talk and don’t always listen well. Here are some tips for listening and understanding:
Be empathetic
Compassion is how you and your partner can connect even in times of conflict. Put yourself in your partner’s shoes and see the world through their eyes. Think about their personal experiences, attitudes, fears and dreams and how this shapes their thoughts and feelings. Step outside of yourself and take the time to imagine the world through their eyes.
Reduce communication
When a conflict starts to heat up, it’s not uncommon to fall into negative patterns of defensiveness, criticism and defensiveness. Communication becomes deadly and slowly turns into a rapid exchange of thoughts and ideas that cannot be understood in this speed. So take it easy. When things are moving fast, hit the brakes and take the time to listen carefully to what your partner is saying. This reduces the tendency to talk based on empty reactions.
Find out how your partner feels
You won’t agree with what your partner wants to know about it. Learn to appreciate the way your partner thinks, feels, and behaves. What motivates them? What motivates them? This interest can reduce arguments when you ask a lot of questions and listen to their answers instead of trying to convince them that your way is better.
Make your goals clear to your partner
It’s easy to focus only on sharing your thoughts because you’re repeating yourself in hopes of being understood. But that’s not the way to talk, because it will make your partner do the same, and soon you’ll be talking about each other. Instead, focus on understanding where your partner is coming from and how they feel. Others will follow.
2. Plan fun date nights – and make them happen regularly
When your life gets busy, you stop dating like you used to. This is especially true if you immigrate with your partner. You are still there, so you don’t see the need to be dating just to be together again. But date night is very important. They keep things fresh and keep love alive. Most importantly, these date nights should be fun and new, including doing things you’ve never done before. Seeing new things together has been found to contribute to a sense of mystery and wonder that fades as the relationship progresses. You can:
- Go places you have never been before (for example museums, shopping malls, overnight trips to another state)
- Try a new activity (like ice skating, yoga or dancing – or take a new class)
- Watch musicals or musicals at the cinema
- Go for something that gets your adrenaline pumping (for example bungee jumping, skydiving or visiting a shooting range)
Of course, not all nights of the day can be fun, because you need time, money, and energy to make them that way. Additionally, some evidence suggests that weekly appointments may lead to scheduling pressures that are more harmful than helpful. But that doesn’t mean you don’t have to plan a “boring” party every week that requires little or no planning. You can easily:
- Go for a nice dinner
- Go for a walk in the park or go for a walk
- Go to the cinema
- Stay at home and watch movies while you eat snacks or junk food
- Eat or cook together and share the resulting food
- Bring out the evening smile
What does it take? A fun and unusual party every month, with small, easy, walks for the next three weeks!
3. Keep yourself under control
Relationship improvement is often about everyone in the relationship working to improve them. It means knowing when you need to hold back, instead of constantly demanding things from your partner. Here are some areas to focus on:
Always check yourself
Contrary to popular belief, a happy relationship does not involve two parties working together. It includes two individual and separate processes that are combined as a pair. Consider yourself – your strengths, your flaws, your struggles and everything in between. Then work on yourself and slowly move towards the goal.
Use “I” language.
When you say something like “You made (insert something)” or “You made me feel (insert feeling)”, you are using “You” language. The language of “you” immediately seeks to provoke a defensive reaction from the partner, who will now do everything to protect themselves from your words. Switch to “I” language – “I feel like you…”, “I noticed that…” and “I’m afraid that…” are good examples of this. thoughts are better than “You” language.
Find your emotional triggers and manage them
Everyone has an emotional trigger, usually something that comes from a “bag” of lost emotions from past experiences. Trauma, childhood experiences, past relationships, and lessons learned the hard way can contribute to this burden. When this bag is triggered, you can act in a way that is not good for others and can hurt those around you. Learn to calm yourself down when these triggers are on and make sure your partner knows about them if you don’t stop in time.
Apologize if necessary
You are an imperfect human being, just like your partner. You will make mistakes and be wrong many times as they did. Also, being “right” shouldn’t be what you aim for in an argument. Sometimes you have to decide which battles are worth fighting and which ones are small and unimportant in the grand scheme of things. Choose your battles, and when you know that something is not worth arguing about, apologize and move on. Your partner will also apologize.
Make time for yourself
When you’re in a relationship, it’s easy to get caught up in being together and forget who you are as an individual. You can be very dependent on each other or be codependent. As such, remember to take time to be yourself, doing what you love. Trust us, as strange as it may sound, your relationship will be stronger when you’re apart!
4. Remember the fun times
Hard times will come no matter what. Nothing stops them. But you can maintain a positive attitude through them and your partner. What? My memories of fun and happy times!
Research shows that relationship satisfaction can increase when you think back to times of laughter. Understanding your partner’s positive mood can reduce conflict by 67%! Also, the more you gather, the less you fight! It can also put your relationship in perspective, showing you what is important. You don’t have to date long to remember it, and you don’t have to have a hard time doing so. Whenever you like, think, share and collect more smiles!
5. Focus on increasing the positive, not decreasing the negative
Everyone has flaws, but there may be some flaws that your partner is trying to change. Guess what? As research shows, no matter how happy and healthy your long-term relationship or marriage is, it is unlikely that you can improve your relationship by changing things for each other. . Of course, we’re not telling you to compromise your relationship needs. And consider your partner’s “mistakes” that are so trivial that you can ignore them by relying on the positive! These may include:
- Forgotten
- A little angry (but not rude)
- Confusion
- Public embarrassment or shame
- Slow thinking or decision making
Enhancing the positives instead of focusing on destroying the negatives is a more productive way to improve and work in your relationship. Work on your strengths, and weaknesses will fall back.
6. Be grateful
A little appreciation goes a long way in a relationship. All you have to do is show it, and you are helping your relationship to some extent! Here are some ideas to achieve this:
Show love
Thank your partner for helping you work. Hold her hand as you walk outside. Give them random hugs. Always compliment them. Let your partner know, with these little gestures, that you love them!
Expect surprises
Surprise your partner, sometimes with little things. When you see something online that reminds you of them, share it with them! When you find a gem or a bargain they’re going to want, buy it! Once in a while, surprise them with a delicious dinner, a ticket to something they might like, or even a little treat!
Pay attention to your body language
If you feel like your relationship is getting worse, it usually doesn’t take much to help reignite the flames. Contact them directly. Touch them in a non-sexual or romantic way, such as holding their hand, putting your hand on their leg, or sitting so close that your shoulders are touching each other. It can connect you in amazing ways!
Thanks for the little things
The little things your partner does — like holding your hand, doing your chores when you’re tired, or buying you a meal you like — should be appreciated. You should also work to accomplish small things in your partner’s life. Listen to what they have to say and remember what they like, what they don’t like, what they hope and what they want – then do small things based on what you know about them to make their day!
Say “I love you” often
When you’ve been together for a long time, you won’t be able to express your love very often because it’s obvious. You really love each other! You are together, aren’t you? But remember, saying three little phrases can put a smile on the face of your partner. They may know you love them, but it’s good to hear that too.
